Personal trainer in Auckland & online

Your body can do more than you think

Build real strength, move better, and surprise yourself in six weeks.

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Hayley Joye Rapson

My story

Fitness that sees you as a whole person

I have spent decades leading group fitness classes and love every minute — but I want to connect with people on a deeper level. Personal training lets me do exactly that. One hour, one person, full attention on what your body needs to move, strengthen, and feel capable again.

I'm also a Registered Nurse, and those two roles aren't separate — they inform each other every session. I understand how the body works across a lifetime, which means I'm not just counting reps. I'm helping you build awareness, confidence, and genuine appreciation for what you can do.

REPsRegistered
10+ yr Coaching
<10 Clients at once
Services

What I offer

One on One

Personalised commercial gym session, Equipment home based training session, Outdoor park session, partner training

Enquire for pricing

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Specialising in
  • Strength training
  • Functional fitness
  • Mobility and movement
  • Pre/postnatal fitness
Availability

Monday

  • 2-6pm

Wednesday

  • 8-12pm

Sunday

  • 9-12pm

Where

  • Les Mills Britomart — 2 Britomart Pl, Auckland CBD
  • Les Mills Auckland City — 186 Victoria St West, Auckland Central
  • Home based training — Ponsonby, Parnell, Newmarket, Remuera, Epsom
  • Albert Park — Auckland CBD
  • Te Taou Railway Gardens — Auckland CBD
  • Mahuhu-ki-te-rangi Park — Britomart
The approach

Movement that actually means something

Strength you can use

We build functional strength that carries into your everyday life.

Joints that feel good

Mobility and muscle activation work keeps you moving freely, not just lifting heavy.

Body awareness first

Understanding how you move is the foundation everything else is built on.

Support between sessions

Personalised homework keeps your progress ongoing between once-weekly sessions.

Is this for you

Honest about who gets the most from this

This is for you if…

  • ✓You want to move better, get stronger and actually understand how your body works
  • ✓You're dealing with joint stiffness, weak spots, or disconnected movement
  • ✓You're pregnant, postnatal, or returning to exercise after a break
  • ✓You want one hour that's completely yours — no class, no crowd
  • ✓You're ready to learn & appreciate what your body is capable of

This isn’t for you if…

  • ×You're looking for a dedicated yoga or flexibility-focused programme
  • ×You need specialist nutrition coaching or a meal planning service
  • ×You want a trainer who focuses purely on sport-specific performance
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Questions worth asking

How much does it cost?

Pricing is discussed personally because the right option depends on the location you choose & length of your session. Get in touch and we'll work out what suits you.

What does a typical week look like?

Most clients train once or twice a week. Between sessions you'll get personalised homework to keep momentum going in your own time.

How quickly will I see results?

Most clients notice meaningful changes within six weeks — better movement, more strength, and a growing awareness of what their body can do.

How do I book a session?

Client spots are very limited. Sessions run at the gym, outdoors, at your home, or your workplace. Send an enquiry via the form below to check current availability.

Are you REPs registered?

Yes. REPs is the Register of Exercise Professionals, a professional industry body for fitness practitioners in New Zealand. You can learn more about what membership involves at the REPs NZ website.

Getting started

What happens next

1

Send your enquiry

Fill in the short form below, it only takes a minute.

2

I’ll be in touch

within 12 hours to arrange your reply.

3

We make a plan

We talk through the best way for you to start.

4

We get to work

Your plan, your schedule, and real progress.

Fewer than ten spots — most are taken

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Get in touch

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